Biodynamic Craniosacral Therapy (BCST) is a gentle non-invasive, hands-on session for the whole body. BCST is supportive of relaxation, stress reduction, and a wide range of physical, and emotional needs. It is a gentle, holistic approach that aims to release tension, promote healing, and improve overall well-being. Performed on a massage table, or seated, the client is fully clothed and the practitioner's touch is light and often still. The session's focus is to support the inherent health of the whole being, and can be useful in helping the client to integrate, relax, and soothe. Some have referred to BCST as a massage for the nervous system, and in this way can be particularly supportive of work being explored in psychotherapy. By supporting the body's inherent health, the client's unique wisdom to self organize can be expressed which may lead to more ease, freedom, and grounding in the system overall.